I organise monthly meditation circles and co-host urban retreats in people’s homes in London for a more personal and informal space. I have taught mindfulness at the International Academy of Greenwich, Caritas Anchor House, ELHAP and SOAS University.

I have been gifted mindfulness and compassion teacher training with Mind with Heart and trained with Buddhist scholar B. Alan Wallace and emotion and empathy researcher Dr. Eve Ekman on their Cultivating Emotional Balance teacher training. I have sat over 100 days of retreat practice and have over 2,000 hours of formal meditation practice.

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