LIAM CHAI

Mindfulness

I organise monthly meditation circles, urban retreats in people’s homes (please get in touch if you want to host one!) and currently teach mindfulness at a school and at a hostel for homelessness.

I have been gifted mindfulness and compassion teacher training with Mind with Heart and trained with Buddhist scholar B. Alan Wallace and emotion and empathy researcher Dr. Eve Ekman on their Cultivating Emotional Balance teacher training residential course. I have sat over 100 days of formal retreat practice and have done over 1,600 hours of formal sitting practice – not that those numbers mean a thing, they just sound good 😉

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